Pumpkin Spice Protein Balls
Pumpkin spice protein balls are no bake and a great little treat for the Fall and Autumn seasons. Great little pre-workout snack or afternoon pick me up!
Crockpot Crack Chicken
One of my most viral recipes! Just dump the ingredients in a crockpot and come back for your meal later in the day. High protein, keto, and simple to throw together.
Double Chocolate Zucchini Muffins
Double chocolate zucchini muffins topped with nut butter are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.
Lemon Chia Pudding
High protein high fiber lemon chia seed pudding with blackberries and coconut whipped cream
High Protein Million Dollar Pasta
Viral million dollar pasta, but higher in protein!
High Protein Banana Cream Pie
High protein banana cream pie bowls made with Greek yogurt, bananas, coconut whip cream and crunchy cookie crumbles. It’s like having dessert for breakfast!
Easy Smoked Salmon Bowls
Easy smoked salmon bowls, high in protein and packed with flavor and fiber.
Almond Joy Stuffed Dates
Almond joy stuffed dates are full of good-for-you ingredients to satisfy that sweet tooth.
Potato Chip Chicken
An easy way to bring in crunch and potato chip flavor to boost the flavor in your basic chicken, making it more craveable to eat.
Almond Apricot Granola
Homemade granola that is low in sugar and packed with healthy ingredients.
Hot Honey Sweet Potato Beef Bowl
High protein hot honey sweet potato beef bowl that makes meal prep easy and delicious!
Tuna Casserole
A high protein gluten free version of a childhood favorite.
Queso Chicken Casserole
Queso chicken casserole that is high in protein and still a comfort food.
Cookie Dough Protein Balls
Cookie dough bites with an extra boost of protein for good measure.
Cookie Dough Overnight Oats
Cookie dough overnight oats for the person with a sweet tooth that wants to eat healthier and meet their protein goals .
Chicken Enchilada Casserole
Crockpot chicken enchilada casserole. A great way to meal prep while you are away doing other things.
Burger Bowls
High protein, customizable burger bowls. For the person who loves a good burger but wants to make it healthier and avoid the greasiness and heaviness. This bowl has all the flavor without making you feel bogged down.
Chocolate Chip Baked Oatmeal
High protein chocolate chip baked oatmeal that tastes similar to a cookie cake and is ready in 90 seconds.
PB&J Overnight Oats
Peanut butter and jelly overnight oats hit the classic flavors with higher protein to start your day!
Oatmeal Chocolate Chip Energy Balls
Oatmeal chocolate chip energy bites with a little extra protein boost. These make a great pre-workout, snack or treat.