Amy Locati 7/18/25 Amy Locati 7/18/25

Healthier Chicken Salad

Healthier chicken salad recipe using smoked chicken breast or thighs.

Amy Locati 7/7/25 Amy Locati 7/7/25

High Protein Million Dollar Pasta

Viral million dollar pasta, but higher in protein!

Amy Locati 6/11/25 Amy Locati 6/11/25

Easy Smoked Salmon Bowls

Easy smoked salmon bowls, high in protein and packed with flavor and fiber.

Amy Locati 5/5/25 Amy Locati 5/5/25

Potato Chip Chicken

An easy way to bring in crunch and potato chip flavor to boost the flavor in your basic chicken, making it more craveable to eat.

Amy Locati 4/22/25 Amy Locati 4/22/25

Beef Sweet Potato Bowl

A customizable high protein bowl that makes meal prep easy and delicious!

Melissa Fuhrer 4/15/25 Melissa Fuhrer 4/15/25

Tuna Casserole

A high protein gluten free version of a childhood favorite.

Melissa Fuhrer 4/15/25 Melissa Fuhrer 4/15/25

The Best Chicken Thighs

My favorite way to prepare chicken thighs. Everyone loves the simplicity and flavor. Add to burrito bowls, tacos, sandwiches and more!

Melissa Fuhrer 4/15/25 Melissa Fuhrer 4/15/25

Queso Chicken Casserole

Queso chicken casserole that is high in protein and still a comfort food.

Amy Locati 4/15/25 Amy Locati 4/15/25

Crack Chicken

One of my most viral recipes! Just dump the ingredients in a crockpot and come back for your meal later in the day. High protein, keto, and packed with flavor.

Melissa Fuhrer 4/15/25 Melissa Fuhrer 4/15/25

Chicken Enchilada Casserole

Crockpot chicken enchilada casserole. A great way to meal prep while you are away doing other things.

Melissa Fuhrer 4/15/25 Melissa Fuhrer 4/15/25

Burger Bowls

High protein, customizable burger bowls. For the person who loves a good burger but wants to make it healthier and avoid the greasiness and heaviness. This bowl has all the flavor without making you feel bogged down.

Melissa Fuhrer 4/15/25 Melissa Fuhrer 4/15/25

Pork Schnitzel

Crispy, crunchy and a great source of lean protein, this pork schnitzel is a healthier take on a favorite!

Amy Locati 4/15/25 Amy Locati 4/15/25

Bang Bang Chicken Skewers

Bang Bang chicken skewers. Perfect for summer grilling, but works great in the air fryer too. The sauce makes the whole dish!

Amy Locati 8/6/20 Amy Locati 8/6/20

Cornflake Chicken with Hot Honey

Cornflake chicken with hot honey sauce is one of my favorite recipes to make. It’s sweet, crunchy and craveable!

Amy Locati 8/3/20 Amy Locati 8/3/20

Halal Food Cart Chicken & Rice

Halal food cart chicken is one of my favorite recipes to make. The yellow rice and white sauce really tie it all together. Keeping the components separate make it easy to build bowls throughout the week to your macro targets.