A Better Body Starts With a Better Approach
Coaching those who are ready for more! Catalyst is best suited for clients ready to invest in a high-touch, results-driven approach tailored to their goals, lifestyle, and next level performance.
The Distinction:
I don’t do "one-size-fits-all." My practice is designed exclusively for the committed individual seeking a high-touch, results-oriented partnership. You aren't just another name on a roster; you are getting a bespoke strategy that meets you exactly where you are and evolves as you level up.
The Methodology:
I move beyond simple calorie counting by integrating a sophisticated blend of:
Functional nutrition principles and metabolic health.
Holistic variables that influence long-term success.
Behavioral psychology and habit architecture.
Elite performance and macro-based strategies.
What’s Not Included:
Rigid meal plans destined for failure.
Plug-and-play templates or generic checklists.
Surface-level advice that ignores your unique physiology.
Collaborative Focus:
Depending on your specific vision, I will direct my expertise toward:
Metabolic Optimization: Revitalizing your energy, digestion, and internal health.
Body Architecture: Precision-driven fat loss and muscle development.
Peak Performance: Advanced strategies for training output and systemic recovery.
Sustainable Habit Change: Building the behavioral foundation for permanent results.
Structured Freedom: Implementing a framework for success without the burden of rigidity.
Choose the level of support that fits your goals and how hands-on you want your coaching experience to be.
Peak Performance Coaching
A fully customized coaching experience
The Peak Performance tier is a bespoke, high-touch partnership designed for those who demand elite results. By integrating custom strength programming with precision nutrition and macro strategies, we eliminate guesswork to optimize both your physique and internal health. You’ll receive concierge-level oversight through monthly video consultations with Amy, data-driven weekly adjustments, and priority communication to ensure your progress never plateaus.
• 12-week strength training program customized to your goals, equipment, and schedule
• Option to use as your primary training or alongside your current routine • Video demonstrations for all programmed movements
• Monthly video connection call with Amy
• Weekly check-ins via client portal
• Unlimited messaging within the app
• Priority access (includes texting for competition prep or time-sensitive needs)
• Personalized macro prescription
• Food and lifestyle guidance with emphasis on functional nutrition principles
• Additional workouts that complement your program • Progress, habit, and data tracking
$425/month | Billed every 3 months *
*3-month payment due up front on the initial 12 week strength training + nutrition option, after that you can elect to change to monthly payments.
Price break available for purchasing 6 months+ at a time.
Summit Nutrition Coaching
Most Popular option
For clients ready to level up.
A more personalized coaching experience with deeper strategy, monthly video
calls, and ongoing adjustments for body composition, energy, and performance goals.
• Everything in Base Nutrition Coaching
• Monthly video connection call with Amy
• More structured nutrition strategy with emphasis on functional nutrition principles
• Deeper feedback & adjustments
$275/month | Billed Monthly *
*3-month minimum on coaching services.
Price break available for purchasing 6 months at a time.
Base Nutrition Coaching
Build a strong foundation.
Ideal for those who want personalized nutrition guidance, accountability, and sustainable habits that support long-term health without feeling overwhelmed.
• Initial connection call with Amy
• Personalized nutrition guidance
• Weekly check-ins
• Habit & lifestyle support
• App-based messaging
$225/month | Billed Monthly *
*3-month minimum on coaching services.
Price break available for purchasing 6 months at a time.
Ascent Strength Training
For those ready to get stronger and perform at a higher leveL
• 12 week strength training program within my App customized to your goals, equipment, and timeframe. Can be written as your main training or to supplement your current training. You’ll need access to dumbbells and resistance bands at minimum. Barbells, weights and machines are a bonus!
• Video demo’s of movements in your plan.
• Data and progress tracking.
• Bi-weekly check-in via client portal.
• Unlimited messaging in the app.
$275/month | Billed every 3 months*
*3-month payment due up front on the initial 12 week strength training option, after that you can elect to change to monthly payments.
Price break available for purchasing 6 months at a time.
Coaching Specialties
Performance Nutrition
Weight Class Sports Nutrition
Functional Nutrition
Muscle Gain
Fat Loss / Weight Loss
Peri / Menopausal Nutrition
Strength or Hypertrophy Training