12 week strength training program within my App customized to your goals, equipment, and timeframe. Can be written as your main training or to supplement your current training. You’ll need access to dumbbells and resistance bands at minimum. Barbells, weights and machines are a bonus!
1 video call per month.
Text access (for weight cuts/competition prep)
Video demo’s of movements in your plan.
Personalized macro prescription.
Food / lifestyle ideas.
Extra workout ideas that jive with your strength training program.
Data, habit and progress tracking.
Weekly check-in via client portal.
Unlimited messaging in the app.
$350/month | Billed every 3 months *
*3-month payment due up front on the initial 12 week strength training + nutrition option, after that you can elect to change to monthly payments. Price break available for purchasing 6 months at a time.

12 week strength training program within my App customized to your goals, equipment, and timeframe. Can be written as your main training or to supplement your current training. You’ll need access to dumbbells and resistance bands at minimum. Barbells, weights and machines are a bonus!
1 video call per month.
Pre/Post workout nutrition ideas.
Video demo’s of movements in your plan.
Data and progress tracking.
Bi-weekly check-in via client portal.
Unlimited messaging in the app.
$250/month | Billed every 3 months*
*3-month payment due up front on the initial 12 week strength training option, after that you can elect to change to monthly payments. Price break available for purchasing 6 months at a time.

1 video call per month.
Text access (for weight cuts/competition prep)
Personalized macro prescription.
Food / lifestyle ideas.
Training ideas.
Data, habit and progress tracking.
Weekly check-in via client portal.
Unlimited messaging in the app.
$250/month | Billed Monthly *
*3-month minimum on coaching services. Price break available for purchasing 6 months at a time.

1 initial video call for new clients.
Personalized macro prescription.
Food / lifestyle ideas.
Training ideas.
Data, habit and progress tracking.
Weekly check-in via client portal.
Unlimited messaging in the app.
$215/month | Billed Monthly *
*3-month minimum on coaching services. Price break available for purchasing 6 months at a time.

Performance Nutrition

Weight Class Sports Nutrition

Functional Nutrition

Muscle Gain

Fat Loss / Weight Loss

Peri / Menopausal Nutrition

Strength or Hypertrophy Training