12 week strength training program customized to your goals, equipment, and schedule. Can be written as your main training or to supplement your current training. You’ll need access to dumbbells, barbells, a bench and resistance bands.
1 video call per month.
Text access (for weight cuts/competition prep)
Personalized macro prescription.
Food / lifestyle ideas.
Extra workout ideas that jive with your strength training program.
Data, habit and progress tracking.
Weekly check-in via client portal.
Unlimited messaging in the app.
$350/month | Billed every 3 months *
*Price break available for purchasing 6 months at a time.

1 video call per month.
Text access (for weight cuts/competition prep)
Personalized macro prescription.
Food / lifestyle ideas.
Training ideas.
Data, habit and progress tracking.
Weekly check-in via client portal.
Unlimited messaging in the app.
$250/month | Billed Monthly *
*3-month minimum on coaching services. Price break available for purchasing 6 months at a time.

1 initial video call for new clients.
Personalized macro prescription.
Food / lifestyle ideas.
Training ideas.
Data, habit and progress tracking.
Weekly check-in via client portal.
Unlimited messaging in the app.
$195/month | Billed Monthly *
*3-month minimum on coaching services. Price break available for purchasing 6 months at a time.

Performance Nutrition

Weight Class Sports Nutrition

Functional Nutrition

Muscle Gain

Fat Loss / Weight Loss

Peri / Menopausal Nutrition

Strength or Hypertrophy Training