Banana Cacao Overnight Oats

Macros - 32P 57C 12F 12g fiber
Servings: 1
Serving size:
Prep Time in Minutes: 5
Cook Time: 4 hours or overnight

Ingredients:
45g quick oats (make sure to get certified gluten free if needed)
15g vanilla whey protein powder (I use Earth Fed Muscle Vanilla)
5g chia seeds
6g honey
50g mashed banana
80g unsweetened coconut milk (such as So Delicious or Coconut Breeze)
50g plain Greek yogurt

Toppings: 8g cacao nibs, 12g PB2 (powdered peanut butter mixed with a little water), extra banana slices if desired.

Instructions:
1. Add all the ingredients except the toppings to a mason jar or container with a lid and stir.
2. Cover and refrigerate for at least 4 hours or overnight.
3. When ready to eat, give it another stir. If the consistency seems too thick for your liking just add water /milk to thin out a bit! Add your toppings and enjoy!

Notes:
- I use cacao nibs in place of something like chocolate chips because they contain antioxidants as well as magnesium, iron and fiber; plus there is no added sugar and have a nice crunch to them. This boosts the nutritional value of this meal.
- Any milk works here, adjust macros as needed.

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