Amy Locati 11/13/25 Amy Locati 11/13/25

Switchel (zero proof)

A fun non alcoholic holiday drink that has roots in the colonial times as a beverage hay farmers would use in the summer to quench their thirst. The ingredients in switchel benefit gut health, electrolyte replenishment, and blood sugar stabilization, which is something we could all use in the winter months too!

Amy Locati 11/8/25 Amy Locati 11/8/25

Ginger Molasses Cookies

The BEST ginger molasses cookies that you’ll want to make every year. The size makes them macro-friendly while still being a real holiday treat.

Amy Locati 10/21/25 Amy Locati 10/21/25

Crockpot White Chicken Chili with Salsa Verde

One pot white chicken chili with salsa verde is comfort food for these colder days and nights during the Fall and Winter season.

Amy Locati 9/28/25 Amy Locati 9/28/25

Pumpkin Pie Spice Granola

Homemade pumpkin pie granola that is low in sugar and packed with healthy fiber rich ingredients.

Amy Locati 9/28/25 Amy Locati 9/28/25

Pumpkin Pie Overnight Oats

Pumpkin pie overnight oats. A delicious Autumn treat full of flavor and fiber. Great way to start the day!

Melissa Fuhrer 9/23/25 Melissa Fuhrer 9/23/25

Chipotle Bison & Pumpkin Chili

Amy Locati 9/15/25 Amy Locati 9/15/25

Pumpkin Spice Protein Balls

Pumpkin spice protein balls are no bake and a great little treat for the Fall and Autumn seasons. Great little pre-workout snack or afternoon pick me up!

Amy Locati 9/4/25 Amy Locati 9/4/25

Crockpot Crack Chicken

One of my most viral recipes! Just dump the ingredients in a crockpot and come back for your meal later in the day. High protein, keto, and simple to throw together.

Amy Locati 8/8/25 Amy Locati 8/8/25

Double Chocolate Zucchini Muffins

Double chocolate zucchini muffins topped with nut butter are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Amy Locati 7/31/25 Amy Locati 7/31/25

Lemon Chia Pudding

High protein high fiber lemon chia seed pudding with blackberries and coconut whipped cream

Amy Locati 7/18/25 Amy Locati 7/18/25

Healthier Chicken Salad

Healthier chicken salad recipe using smoked chicken breast or thighs.

Amy Locati 7/7/25 Amy Locati 7/7/25

High Protein Million Dollar Pasta

Viral million dollar pasta, but higher in protein!

Amy Locati 6/20/25 Amy Locati 6/20/25

High Protein Banana Cream Pie

High protein banana cream pie bowls made with Greek yogurt, bananas, coconut whip cream and crunchy cookie crumbles. It’s like having dessert for breakfast!