"Thanks for keeping me in great shape! That was my 12th jiu jitsu competition in the last 9 months since July when I came back from my bulged disc injury. I've made several different weight classes and felt strong and healthy at every one thanks to your strength and nutrition coaching. You're the best!"

“I have extensive training/certifications/degrees in nutrition, diet, and lifestyle and have coached/trained/doctored many in these areas. I have my own bias against many dietitians and nutritionists. However, I needed help and accountability to get me through a training change and the extreme decrease in movement and physical activity. I hired Amy, and her knowledge and practical advice was excellent. She helped me with the specificity in my diet and nutrition that I needed to reach my goals. I had many ah-hah moments!  I greatly appreciate her help."

"I value your coaching services so much and I have learned so much from you. The flexibility with different options you arranged for me throughout our time together was so appreciated. It reminded me that tracking is not the end all be all, and there are other options that are effective during different seasons of life. Funny enough, I tell my clients this all the time, but I needed the reminder for myself."

"I've worked with Amy ever since I started competing in weightlifting at the national+ level (Masters). I have a full time job and am a mom of four boys. We've been through three different weight classes in as many years. Amy ALWAYS meets me where I am, and more importantly, where I *should be* especially when that means we can take our foot off the gas pedal. She's always made sure I'm not just feeding my body but also mentally healthy too (I don't mean that she holds herself out to be a mental health professional!)"

"I'm not a fan of diets and have been burned in the past. I was thrilled at how helpful, methodical, and positive Amy was in her approach to coaching. She heard my concerns and was supportive and proactive."

"Working with Amy was an enlightening journey that revolutionized my approach to nutrition. Through her guidance, I learned invaluable lessons about nourishing my body for optimal performance and discovered delicious new recipes to support my health goals. Amy's dedication to addressing any questions or concerns with care and clarity made the entire experience both educational and empowering."

"I was pleasantly surprised how achievable meeting my macro goals was. And not only achievable, but also sustainable. What effort and investment I put in to meal planning and eating with intention each day, I saw immediate returns on. And not just in terms of my athletic performance. In addition to physical performance, I also saw returns in terms of mental clarity and energy."

"Best coach around and helps pivot when life changes. From building muscle to navigating pregnancy, she’s guided me without fail!"

"I just want to give a huge thank you to Amy! It was really neat to experiment with eating more than I’m used to, and exciting to see that even while dealing with a bummer injury I was able to lose a bit of fat and gain a little muscle."

"Amy is a wealth of knowledge and skills. She is such an inspiration and is always willing to offer resources and insights. I can’t thank her enough for the time and energy she provides to anyone that’s open to making conscious lifestyle adjustments in a manageable way."

"Working with Amy has been one of the best decisions I made for my health. She helped me finally get my nutrition in check and lose 40 pounds during the pandemic no-less. She’s forever encouraging, incredibly knowledgeable, and always ready with a new idea when I’m feeling stuck. It’s easy to bring her any obstacle — she listens, helps problem-solve, and leaves you feeling capable and clear. I’m so grateful for her support and guidance over the years."

"I’m so grateful to Amy for sharing her knowledge on nutrition and promoting overall health.  I started with the goal of building muscle mass and was so thrilled to see significant changes in my body composition in such a short period of time.  This experience has definitely motivated me to establish some long-term changes in how I approach nutrition and fitness."

" I was surprised how much I learned working with Amy. I was worried it would be pretty difficult, but once I got the math down meeting the macros was pretty easy. I learned a lot about how I have been eating and what I could do to better reach my goals. It was a great experience overall! "