Pumpkin Spice Protein Balls
Pumpkin spice protein balls are no bake and a great little treat for the Fall and Autumn seasons. Great little pre-workout snack or afternoon pick me up!
Double Chocolate Zucchini Muffins
Double chocolate zucchini muffins topped with nut butter are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.
Lemon Chia Pudding
High protein high fiber lemon chia seed pudding with blackberries and coconut whipped cream
Healthier Chicken Salad
Healthier chicken salad recipe using smoked chicken breast or thighs.
High Protein Million Dollar Pasta
Viral million dollar pasta, but higher in protein!
High Protein Banana Cream Pie
High protein banana cream pie bowls made with Greek yogurt, bananas, coconut whip cream and crunchy cookie crumbles. It’s like having dessert for breakfast!
Easy Smoked Salmon Bowls
Easy smoked salmon bowls, high in protein and packed with flavor and fiber.
Matcha Latte
My favorite matcha latte recipe that contains healthy protein, fats and carbs. A great way to start the day!
Almond Joy Stuffed Dates
Almond joy stuffed dates are full of good-for-you ingredients to satisfy that sweet tooth.
Potato Chip Chicken
An easy way to bring in crunch and potato chip flavor to boost the flavor in your basic chicken, making it more craveable to eat.
Almond Apricot Granola
Homemade granola that is low in sugar and packed with healthy ingredients.
Hot Honey Sweet Potato Beef Bowl
High protein hot honey sweet potato beef bowl that makes meal prep easy and delicious!
Tuna Casserole
A high protein gluten free version of a childhood favorite.
The Best Chicken Thighs
My favorite way to prepare chicken thighs. Everyone loves the simplicity and flavor. Add to burrito bowls, tacos, sandwiches and more!
Queso Chicken Casserole
Queso chicken casserole that is high in protein and still a comfort food.
Cookie Dough Protein Balls
Cookie dough bites with an extra boost of protein for good measure.
Cookie Dough Overnight Oats
Cookie dough overnight oats for the person with a sweet tooth that wants to eat healthier and meet their protein goals .
Chicken Enchilada Casserole
Crockpot chicken enchilada casserole. A great way to meal prep while you are away doing other things.
Burger Bowls
High protein, customizable burger bowls. For the person who loves a good burger but wants to make it healthier and avoid the greasiness and heaviness. This bowl has all the flavor without making you feel bogged down.
Pork Schnitzel
Crispy, crunchy and a great source of lean protein, this pork schnitzel is a healthier take on a favorite!