Healthier Chicken Salad
Healthier chicken salad recipe using smoked chicken breast or thighs.
High Protein Million Dollar Pasta
Viral million dollar pasta, but higher in protein!
Easy Smoked Salmon Bowls
Easy smoked salmon bowls, high in protein and packed with flavor and fiber.
Potato Chip Chicken
An easy way to bring in crunch and potato chip flavor to boost the flavor in your basic chicken, making it more craveable to eat.
Almond Apricot Granola
Homemade granola that is low in sugar and packed with healthy ingredients.
Beef Sweet Potato Bowl
A customizable high protein bowl that makes meal prep easy and delicious!
Tuna Casserole
A high protein gluten free version of a childhood favorite.
The Best Chicken Thighs
My favorite way to prepare chicken thighs. Everyone loves the simplicity and flavor. Add to burrito bowls, tacos, sandwiches and more!
Queso Chicken Casserole
Queso chicken casserole that is high in protein and still a comfort food.
Crack Chicken
One of my most viral recipes! Just dump the ingredients in a crockpot and come back for your meal later in the day. High protein, keto, and packed with flavor.
Cookie Dough Protein Balls
Cookie dough bites with an extra boost of protein for good measure.
Chicken Enchilada Casserole
Crockpot chicken enchilada casserole. A great way to meal prep while you are away doing other things.
Burger Bowls
High protein, customizable burger bowls. For the person who loves a good burger but wants to make it healthier and avoid the greasiness and heaviness. This bowl has all the flavor without making you feel bogged down.
Pork Schnitzel
Crispy, crunchy and a great source of lean protein, this pork schnitzel is a healthier take on a favorite!
Cornflake Chicken with Hot Honey
Cornflake chicken with hot honey sauce is one of my favorite recipes to make. It’s sweet, crunchy and craveable!
Oatmeal Chocolate Chip Energy Balls
Oatmeal chocolate chip energy bites with a little extra protein boost. These make a great pre-workout, snack or treat.
Halal Food Cart Chicken & Rice
Halal food cart chicken is one of my favorite recipes to make. The yellow rice and white sauce really tie it all together. Keeping the components separate make it easy to build bowls throughout the week to your macro targets.