Burger Bowls

Macros - 34P 46C 22F 7 fiber
Servings: 6 Serving size (in grams): 125g beef, 40g sweet potato fries, 20g burger sauce, toppings.
Prep Time in Minutes: 10
Cook Time: 20

Ingredients:
For the seasoned beef:
32oz 90/10 lean ground beef
½ tsp sea salt
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika

For the sweet potato fries:
2 large orange skin sweet potatoes/yams (~785g)
18g avocado oil, or other high heat oil Salt to season

For the burger sauce:
40g mayonnaise
40g greek yogurt unsweetened
32g ketchup
15g dijon mustard
15g pickle juice
¼ tsp smoked paprika
¼ tsp onion powder
¼ tsp garlic powder

Toppings:
Iceberg lettuce
Chopped Tomatoes
Diced Dill Pickles
Pickled onions

Instructions:
For the seasoned beef:
1. Add ground beef to a large nonstick skillet on medium heat along with seasonings and brown, about 8-10 minutes.

For the sweet potato fries:
1. Wash your sweet potatoes and then cut, skin on, into quarters, then into strips to make fries.
2. Toss in a bowl with the oil and season with salt.
3. Roast in the oven on a roasting pan or on a cooling rack set on top of a cookie sheet at 400 degrees for about 40 minutes. You can also air fry at 350 degrees for 15-20 minutes, tossing halfway. They should start to crisp up and brown. You can turn up heat for the last 5 minutes to 375 if needed. For best results do not overcrowd, and do in two batches if needed.

For the burger sauce:
1. In a small container with a lid, mix all the ingredients together well with a spoon.

To Serve:
To build your bowl start with the lettuce on the bottom, then add the seasoned beef, and all the toppings you like. Ideas are cheese, bacon bits, or avocado. Drizzle the burger sauce over the top to complete.
I like storing all my components separately in the fridge so I can build my bowls for lunch or dinner a few days in a row.