Cookie Dough Protein Balls
Cookie dough bites with an extra boost of protein for good measure.
Cookie Dough Overnight Oats
Cookie dough overnight oats for the person with a sweet tooth that wants to eat healthier and meet their protein goals .
Chicken Enchilada Casserole
Crockpot chicken enchilada casserole. A great way to meal prep while you are away doing other things.
Burger Bowls
High protein, customizable burger bowls. For the person who loves a good burger but wants to make it healthier and avoid the greasiness and heaviness. This bowl has all the flavor without making you feel bogged down.
Pork Schnitzel
Crispy, crunchy and a great source of lean protein, this pork schnitzel is a healthier take on a favorite!
Bang Bang Chicken Skewers
Bang Bang chicken skewers. Perfect for summer grilling, but works great in the air fryer too. The sauce makes the whole dish!
Chocolate Chip Baked Oatmeal
High protein chocolate chip baked oatmeal that tastes similar to a cookie cake and is ready in 90 seconds.
Cornflake Chicken with Hot Honey
Cornflake chicken with hot honey sauce is one of my favorite recipes to make. It’s sweet, crunchy and craveable!
PB&J Overnight Oats
Peanut butter and jelly overnight oats hit the classic flavors with higher protein to start your day!
Oatmeal Chocolate Chip Energy Balls
Oatmeal chocolate chip energy bites with a little extra protein boost. These make a great pre-workout, snack or treat.
Halal Food Cart Chicken & Rice
Halal food cart chicken is one of my favorite recipes to make. The yellow rice and white sauce really tie it all together. Keeping the components separate make it easy to build bowls throughout the week to your macro targets.

