90 second Chocolate Chip Baked Oatmeal
Macros - 24P 38C 12F 6 fiber
Servings: 1
Serving size: 1
Prep Time in Minutes: 1 minute
Cook Time: 90 seconds
Ingredients:
35g oat flour*
15g vanilla protein powder (I use Earth Fed Vanilla Whey)
½ tsp baking powder
Pinch of salt
115g of whole milk
15g dark chocolate chips, divided in half
if you don’t have oat flour just blitz rolled oats in a blender or a coffee bean grinder for 10 seconds.
Instructions:
In a standard size serving bowl add oat flour, protein powder, baking powder and salt and whisk together.
Add milk and half the chocolate chips and whisk again.
Microwave for 1 minute to cook. Check firmness of mixture and cook another 30 seconds if needed.
Immediately sprinkle remaining chocolate chips on top so they will start to melt.
Eat with a spoon while warm, or chop it up and throw some Greek yogurt or milk over the top for even more protein.
Notes:
Macros in this recipe are for whole milk, but you can use nonfat dairy, non dairy and water work too. Adjust macros/recipe as needed.
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