Focus on your fitness without compromising your peace of mind.
This is not a one-size-fits-all program. My coaching is best suited for clients who are ready to invest in a high touch, results-driven approach.
The Distinction:
I don’t do "one-size-fits-all." My practice is designed exclusively for the committed individual seeking a high-touch, results-oriented partnership. You aren't just another name on a roster; you are getting a bespoke strategy that meets you exactly where you are and evolves as you level up.
What’s Not Included:
Rigid meal plans destined for failure.
Plug-and-play templates or generic checklists.
Surface-level advice that ignores your unique biology.
The Methodology:
I move beyond simple calorie counting by integrating a sophisticated blend of:
Functional nutrition principles and metabolic health.
Holistic variables that influence long-term success.
Behavioral psychology and habit architecture.
Elite performance and macro-based strategies.
Collaborative Focus:
Depending on your specific vision, we will direct our expertise toward:
Metabolic Optimization: Revitalizing your energy, digestion, and internal health.
Body Architecture: Precision-driven fat loss and muscle development.
Peak Performance: Advanced strategies for training output and systemic recovery.
Sustainable Habit Change: Building the behavioral foundation for permanent results.
Structured Freedom: Implementing a framework for success without the burden of rigidity.
Choose the level of support that fits your goals and how hands-on you want your coaching experience to be.
Peak Performance Coaching
Investment: $425/month | Billed every 3 months
The Peak Performance coaching tier is a bespoke, high-touch partnership engineered for the individual who refuses to settle for generic results. By integrating a fully customized strength architecture with a precision functional nutrition and macro strategy, we eliminate the guesswork from your health and performance. This option provides an elite level of oversight through monthly video consultations with Amy, data-driven weekly adjustments, and priority concierge-level communication. It is designed specifically for those who want to optimize their physique and internal health, ensuring every variable is managed so your progress never plateaus.
What’s Included in Peak Performance
• 12-week strength training program customized to your goals, equipment, and schedule
• Option to use as your primary training or alongside your current routine • Video demonstrations for all programmed movements
• Monthly video connection call with Amy
• Weekly check-ins via client portal
• Unlimited messaging within the app
• Priority access (includes texting for competition prep or time-sensitive needs)
• Personalized macro prescription
• Food and lifestyle guidance with emphasis on functional nutrition principles
• Additional workouts that complement your program • Progress, habit, and data tracking
Summit Nutrition Coaching
$275/month | Billed monthly
For clients ready to level up.
A more personalized coaching experience with deeper strategy, monthly video
calls, and ongoing adjustments for body composition, energy, and performance goals.
• Everything in Base Nutrition Coaching
• Monthly video connection call with Amy
• More structured nutrition strategy with emphasis on functional nutrition principles
• Deeper feedback & adjustments
Base Nutrition Coaching
$225/month | Billed monthly*
Build a strong foundation.
Ideal for those who want personalized nutrition guidance, accountability, and sustainable habits that support long-term health without feeling overwhelmed.
• Initial connection call with Amy
• Personalized nutrition guidance
• Weekly check-ins
• Habit & lifestyle support
• App-based messaging
*Commitment savings available for those purchasing 6 or 12 months memberships
Coaching Specialties
Performance Nutrition
Weight Class Sports Nutrition
Functional Nutrition
Muscle Gain
Fat Loss / Weight Loss
Peri / Menopausal Nutrition
Strength or Hypertrophy Training